Stretching our lower and upper back, as well as hips can help relieve tension, improve flexibility, and promote an overall healthy back. Here are some stretches you can try for a healthy back.
Each stretch should be performed for 30 seconds to 1 minute. It’s important to listen to your body and avoid pushing yourself into painful positions. Regular stretching can be beneficial to attain a healthy back, especially if you have a sedentary lifestyle or engage in activities that involve prolonged sitting. If you have any pre-existing back or hip conditions or injuries, it’s best to consult a healthcare professional before trying new stretches.