Updated: Sep 8
Sarcopenia is the term used for the age-related loss of muscle mass and strength. We lose anywhere from 2-8% of our muscle mass every decade of life starting at age 30. This accelerates in menopause and after the age of 65. Sarcopenia can have several negative effects on overall health and well-being. Here are some of the hazards and consequences associated with sarcopenia:
It’s important to note that while sarcopenia is commonly associated with aging, it can also affect younger individuals due to factors such as sedentary lifestyles, poor nutrition, and certain medical conditions. Taking proactive steps to prevent or manage sarcopenia through exercise, proper nutrition, and a healthy lifestyle can help mitigate these hazards and promote better overall health and longevity. Here are some strategies to help prevent or mitigate the progression of sarcopenia:
Remember that preventing sarcopenia requires a long-term commitment to a healthy lifestyle. It’s important to tailor your approach based on your individual needs, preferences, and any medical considerations you may have. Consulting with healthcare and fitness professionals can help you create a personalized plan for preventing sarcopenia. For more information, give us at a call 408-378-1101!