Weight gain after menopause is a common concern for many women. During menopause, which typically occurs around the age of 50, hormonal changes can lead to a shift in body composition and metabolism. Here are some reasons why weight gain might occur after menopause:
It’s important to note that while weight gain after menopause is common, it is not inevitable. There are steps you can take to manage your weight during and after menopause:
Remember that each person’s experience with menopause and weight management can be unique, so it’s important to find strategies that work best for you and your body.