Ultra-processed foods are a category of food products that have undergone extensive processing and contain additives, preservatives, and often little to no whole, natural ingredients. These foods can pose several dangers to your health when consumed regularly:
To promote better health, it’s advisable to limit the consumption of ultra-processed foods and focus on a diet rich in whole, minimally processed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Reading food labels, avoiding products with a long list of artificial additives, and cooking at home whenever possible are steps you can take to reduce your intake of ultra-processed foods and their associated health risks. If you would like to learn more, click here!